Nutritional Consulting

Initial Consultation 
1 hour – $110
This consultation is all about YOU! It will be a thorough nutritional assessment of your current state of health. During the initial consultation we will go over your health goals, medical history, diet, symptoms and lifestyle. At the end of the session, we will discuss actions that you can already implement to pre-start your nutritional health plan.

Right after the session, I will send you a Nutritional System Profile (NSP) form that can be filled online and sent back to me through email. This form will give me a better understanding of any possible imbalances in each body systems so that I can better assess your current nutritional status. In the follow-up sessions, we will discuss the NSP results and your complete package of diet and supplement recommendations to suit your lifestyle.

45 minutes – $75
Each follow-up session is designed to check your current nutritional status and to build your knowledge in holistic nutrition. I will keep you accountable with your health goals and continue to guide and support you along your health journey. Any new or updated recommendations will be discussed in this session and will be sent through email.

*This is typically booked within 1-2 weeks of your initial consultation for the first follow-up and then 4-6 weeks for subsequent follow-ups.


One Week Menu Plan 
This menu plan will be catered to you and your needs! Each menu item will be designed with your nutritional status, health concerns, cooking skills and food preferences in mind. You will receive an e-book complete with a substitution list, grocery list, cooking tips, nutrition benefits, recipes and a break down of how to fit the menu plan into your schedule.

*As each menu is designed for each client, please allow up to 2 weeks prior to receiving your personalized menu plan.


Intro to Nutrition 
Always wanted to clean up your diet but don’t know where to start?
This nutrition package will introduce you to the basics of a holistic lifestyle and inspire you to become more creative in the kitchen.

  • 1 hour Initial Consultation
  • x1 – 45 minute Follow-Up
  • Personalized Diet, Supplement & Lifestyle Recommendations
  • Nutritious Recipes
  • Health Tips & Guidelines
  • Email Support

Whole Wellness 
In need of a health make-over? This plan will help boost your health and happiness!
Experience radiant change and a more beautiful life as you add more nutrient-dense foods into your diet and apply holistic lifestyle habits.

  • 1 hour Initial Consultation
  • x3 – 45 minute Follow-up
  • Personalized Diet, Supplement & Lifestyle Recommendations
  • One Week Menu Plan Catered to You (w/ grocery lists and recipes)
  • Health Tips & Guidelines
  • Weekly Words of Encouragements
  • Email Support


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