Self-Care Essentials

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brown I’ve always been an overachieving eager beaver. This characteristic of mine has done me well in my academic life and career up until now… My overachieving self was overworkedRead more

Cold + Flu Natural Supplements

The cold and flu season this year has been hitting us hard. Some people, including myself, have been sick back to back. This has caused me to write an entire page on natural health care supplements. Below are my favourites. ♥ BUILD UP YOUR IMMUNE SYSTEM WITH THESE SUPPLEMENTS VITAMIN C – Since the 1970s,Read more

All About Turmeric

Three things should come to mind when you hear the word “Turmeric:” anti-inflammatory, bright orange and golden milk latte. At least those are the three things I think of! Let’s dive a little deeper into the wonderful bright orange world of Turmeric! WHAT IS IT? Turmeric (Curcuma Longa) is a root (rhizome) and is aRead more

PB Hot Cocoa

At least once a year, everyone should take a vacation. It gives the body, mind, and soul time to relax, unwind, and just be in the moment. Having only two concerns: what to eat and what to do. It’s the perfect time to get inspired and get to know yourself again. Sometimes, we get soRead more

Mini Chocolate Sponge Cakes

As promised, this delicious and easy mini chocolate sponge cake recipe is finally here! I was playing around a LOT with this recipe because I was trying to make it gluten-free, dairy-free, egg-free and sugar free BUT to no avail, I could not get the proper texture I wanted without the sugar. Sugar creates aRead more