PB Hot Cocoa

At least once a year, everyone should take a vacation. It gives the body, mind, and soul time to relax, unwind, and just be in the moment. Having only two concerns: what to eat and what to do. It’s the perfect time to get inspired and get to know yourself again. Sometimes, we get soRead more

Carrot Citrus Punch

My health journey started with the influence of my sister and Food Matters about 6 years ago. My sister watched the Hungry for Change documentary and was inspired to start juicing. She then bought a juicer and started following a cleanse made by Jason Vale, a.k.a. the Juice Master. At the time, I was still resistantRead more

DIY Hot Cocoa Mix

Hot Chocolate… a favourite childhood drink that makes you feel all warm and fuzzy inside. A drink that helps you reminisce of the good ol’ winter days; playing in the snow, laughing around the fireplace or baking Christmas treats in the kitchen. At least this is what hot cocoa does for me! I am aRead more

Power Blast Smoothie

Feeling tired when you wake up even if you’ve slept for 8 hours? Stress, hormonal imbalances, and food allergies/sensitivities are some possible causes for not feeling well rested. Although there are no quick fixes or magic pills, our bodies are smart machines and if we feed it well, it will take care of us inRead more

Turmeric Ginger Lemonade

I don’t know about you but I don’t want summer to end just yet. I have been drinking loads of this immune booster lemonade lately and I think you should too! That’s why I’m sharing this refreshing and delicious recipe so you can try it! This recipe is adapted from Botanica Health. It’s a MUST-TRY IRead more