Self-Care Essentials

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brown I’ve always been an overachieving eager beaver. This characteristic of mine has done me well in my academic life and career up until now… My overachieving self was overworkedRead more

A Fresh Start 2018

A healthy balanced life includes good thoughts, stress management, body movement and clean eating. A Fresh Start is your guide to living your most beautiful life now! It is filled with daily tasks to help you slowly cultivate healthy lifestyle habits. On top of that, I have included a 7-Day Clean Eating Menu Plan. ♥Read more