All About Turmeric

Three things should come to mind when you hear the word “Turmeric:” anti-inflammatory, bright orange and golden milk latte. At least those are the three things I think of! Let’s dive a little deeper into the wonderful bright orange world of Turmeric! WHAT IS IT? Turmeric (Curcuma Longa) is a root (rhizome) and is aRead more

Health Benefits of Drinking Water

Water is the primary component of all bodily fluids such as our blood, lymph, digestive juices, urine, tears and sweat. It helps digest food, eliminate wastes, transport oxygen, glucose and fat to our muscles, and regulate body temperature. Since our bodies are made up of approximately 60% water, we need to constantly replenish our bodies with water forRead more

Spring Cleaning Brings Healing

SPRING, a time of purification, healing and rejuvenation. It’s the best time of the year for cleansing and fasting. Spring cleaning can help lighten the body both mentally and physically from the heaviness that winter brings. Our bodies are smart machines that knows just what to do. In preparation for the change in season, ourRead more