Self-Care Essentials

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brown I’ve always been an overachieving eager beaver. This characteristic of mine has done me well in my academic life and career up until now… My overachieving self was overworkedRead more

De-Stress this Christmas

Christmas can be a joyous season filled with people you love and delicious food. However, family gatherings, party preparations, buying gifts and everything else that revolves around this time can cast a toll on your body physically, emotionally and mentally. The hustle and bustle of Christmas shouldn’t have to be stressful! Here are 11 Bella Life TipsRead more