All About Turmeric

Three things should come to mind when you hear the word “Turmeric:” anti-inflammatory, bright orange and golden milk latte. At least those are the three things I think of! Let’s dive a little deeper into the wonderful bright orange world of Turmeric! WHAT IS IT? Turmeric (Curcuma Longa) is a root (rhizome) and is aRead more

PB Hot Cocoa

At least once a year, everyone should take a vacation. It gives the body, mind, and soul time to relax, unwind, and just be in the moment. Having only two concerns: what to eat and what to do. It’s the perfect time to get inspired and get to know yourself again. Sometimes, we get soRead more