Power Blast Smoothie

Feeling tired when you wake up even if you’ve slept for 8 hours? Stress, hormonal imbalances, and food allergies/sensitivities are some possible causes for not feeling well rested. Although there are no quick fixes or magic pills, our bodies are smart machines and if we feed it well, it will take care of us inRead more

Strawberry Banana Coconut Smoothie

I love strawberries! I was craving a strawberry watermelon smoothie the other day but I didn’t feel like going out to buy watermelons. I always have bananas on hand and since strawberries and bananas are a classic pairing for smoothies, I totally enjoyed this combination with coconut milk and hemp seeds. This is the BellaRead more