PB Hot Cocoa

At least once a year, everyone should take a vacation. It gives the body, mind, and soul time to relax, unwind, and just be in the moment. Having only two concerns: what to eat and what to do. It’s the perfect time to get inspired and get to know yourself again. Sometimes, we get soRead more

Sundried Tomato Pesto

Pizza. Pasta. Potatoes. Sandwiches. Risotto. These are just a few things you can lather this delicious sundried tomato pesto on! Why buy one in a jar when you can make it healthier within a few minutes at home? Let me show you how! But first, let’s talk nutrition! I added nutritional yeast for their B-vitaminsRead more

Top 5 Back to School Supplements

It’s that time of the year again when Back to School signs are everywhere! Whether you have kids, going back to school yourself, or just seeing these signs everywhere, make sure to eat a healthy balanced diet and supplement as needed. Here are my top 5 recommendations for a healthy school year for both you andRead more

Carrot Citrus Punch

My health journey started with the influence of my sister and Food Matters about 6 years ago. My sister watched the Hungry for Change documentary and was inspired to start juicing. She then bought a juicer and started following a cleanse made by Jason Vale, a.k.a. the Juice Master. At the time, I was still resistantRead more

Vegan Power Chocolate Mousse

Have a sweet tooth? No problem! Balance your clean eating with a delicious and easy treat by making this Chocolate Mousse! It’s made with four simple ingredients: avocado, medjool dates, raw cacao and Purica Power Vegan Protein!  Purica Power Vegan Protein comes in three flavours: Chocolate, Vanilla & Natural. I used the Vanilla flavour soRead more