A Fresh Start

I am so happy to say hello to 2017!! It’s going to be a great year full of new experiences and adventures! To help you start fresh this year, I have written a FREE 28-day guide filled with daily tasks/challenges to help you slowly cultivate healthy lifestyle habits. It focuses on four main areas that are vital to a healthy balanced life: mindfulness, proper rest, exercise and healthy eating. 

UPDATED February 15, 2017
Just because January is over doesn’t mean you can’t have a fresh start. Every day is a fresh start and you make choices daily! The question is, do you want to live a vibrant, healthy life or just a low-energy, mediocre life? The choice is yours! Choose health 🙂

♥ This Guide is For You If:

  • You want to start fresh this year
  • You want to become happier and healthier
  • You want to become aware of the mind & body connection
  • You’ve been wanting to make changes but don’t know where to start
  • You feel overwhelmed with all the resolutions you’ve written and end up doing nothing

So what are you waiting for?


Use #TBLfreshstart if you’re following along on instagram 🙂

If you ever have any questions, comments or concerns while following this guide,
please feel free to contact me at ana@thebellalife.ca 

Have a happy and healthy day!

Ana Bella

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