I don’t know about you but I am a big fan of garlic! Most things that I cook have onion and garlic in them! Not only do they add flavour but they also add the nutritional punch! Today we are going to focus on garlic’s profile. Season: June to August but is usually available yearRead more
We are lucky to have such an abundance of fresh vegetables and fruits during the colder months in BC. Here’s a list of what’s in season so you can take advantage of local, in season produce!
Learn all about your gut health from probiotics to fermented foods and supplements!
With the unfortunate COVID-19 upon us, now more than ever, we need to boost our immune health and take preventative measures whenever we can. I will be sharing more recipes to help you do just that! I love combining certain ingredients to enhance flavours and enrich nutrients. This smoothie may be super easy to makeRead more
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brown I’ve always been an overachieving eager beaver. This characteristic of mine has done me well in my academic life and career up until now… My overachieving self was overworkedRead more
Natural Cold + Flu Supplements to help stregnthen your immune system.
Three things should come to mind when you hear the word “Turmeric:” anti-inflammatory, bright orange and golden milk latte. At least those are the three things I think of! Let’s dive a little deeper into the wonderful bright orange world of Turmeric! WHAT IS IT? Turmeric (Curcuma Longa) is a root (rhizome) and is aRead more
Last December, I was drinking reishi hot chocolate while talking to a fellow entrepreneur and we had this idea of adding peanut butter to hot cocoa. I had the blog post idea all planned out. I even went out to buy fancy double walled mugs just for this special PB hot cocoa and well… IRead more
As promised, this delicious and easy mini chocolate sponge cake recipe is finally here! I was playing around a LOT with this recipe because I was trying to make it gluten-free, dairy-free, egg-free and sugar free BUT to no avail, I could not get the proper texture I wanted without the sugar. Sugar creates aRead more