Sundried Tomato Pesto

Pizza. Pasta. Potatoes. Sandwiches. Risotto. These are just a few things you can lather this delicious sundried tomato pesto on! Why buy one in a jar when you can make it healthier within a few minutes at home? Let me show you how! But first, let’s talk nutrition! I added nutritional yeast for their B-vitaminsRead more

Top 5 Back to School Supplements

It’s that time of the year again when Back to School signs are everywhere! Whether you have kids, going back to school yourself, or just seeing these signs everywhere, make sure to eat a healthy balanced diet and supplement as needed. Here are my top 5 recommendations for a healthy school year for both you andRead more

Spinach & Artichoke Dip

Simple ingredients blended together with love creates a flavour explosion of happiness in your mouth! This is what I want you to experience every single time you create one of my recipes. With that in mind, I created one of my all time favourite snacks: Spinach & Artichoke Dip! I have been making this sinceRead more

Chocolate Crunch Bar

When I was a kid, my siblings and I loved eating Nestle Crunch Bars. It was one of our favourites! Once I became a little bit heatlhier, I had to let it go! Why? It’s ingredients are as follows: CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, NONFAT MILK, MILKFAT, LACTOSE, SOY LECITHIN, NATURAL FLAVOR), CRISPED RICE (RICE FLOUR, SUGAR, BARLEY MALT, SALT). CONTAINS: MILK AND SOYINGREDIENTS. All the things that make me itchy, bloatedRead more

Carrot Citrus Punch

My health journey started with the influence of my sister and Food Matters about 6 years ago. My sister watched the Hungry for Change documentary and was inspired to start juicing. She then bought a juicer and started following a cleanse made by Jason Vale, a.k.a. the Juice Master. At the time, I was still resistantRead more

Zoo Sticks a la Bella

As I sit here munching on my freshly baked Zoo Sticks and listening to my fave tunes… I reflect back on my childhood days dining with my family at White Spot. We would order Zoo Sticks and Legendary Burgers with that signature sauce. Oh those “good ol days,” where family was around 24/7 and foodRead more

Vegan Power Chocolate Mousse

Have a sweet tooth? No problem! Balance your clean eating with a delicious and easy treat by making this Chocolate Mousse! It’s made with four simple ingredients: avocado, medjool dates, raw cacao and Purica Power Vegan Protein!  Purica Power Vegan Protein comes in three flavours: Chocolate, Vanilla & Natural. I used the Vanilla flavour soRead more