Carrot Citrus Punch

My health journey started with the influence of my sister and Food Matters about 6 years ago. My sister watched the Hungry for Change documentary and was inspired to start juicing. She then bought a juicer and started following a cleanse made by Jason Vale, a.k.a. the Juice Master. At the time, I was still resistantRead more

DIY Hot Cocoa Mix

Hot Chocolate… a favourite childhood drink that makes you feel all warm and fuzzy inside. A drink that helps you reminisce of the good ol’ winter days; playing in the snow, laughing around the fireplace or baking Christmas treats in the kitchen. At least this is what hot cocoa does for me! I am aRead more

Power Blast Smoothie

Feeling tired when you wake up even if you’ve slept for 8 hours? Stress, hormonal imbalances, and food allergies/sensitivities are some possible causes for not feeling well rested. Although there are no quick fixes or magic pills, our bodies are smart machines and if we feed it well, it will take care of us inRead more

Turmeric Ginger Lemonade

I don’t know about you but I don’t want summer to end just yet. I have been drinking loads of this immune booster lemonade lately and I think you should too! That’s why I’m sharing this refreshing and delicious recipe so you can try it! This recipe is adapted from Botanica Health. It’s a MUST-TRY IRead more

Strawberry Banana Coconut Smoothie

I love strawberries! I was craving a strawberry watermelon smoothie the other day but I didn’t feel like going out to buy watermelons. I always have bananas on hand and since strawberries and bananas are a classic pairing for smoothies, I totally enjoyed this combination with coconut milk and hemp seeds. This is the BellaRead more