Self-Care Essentials

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brown I’ve always been an overachieving eager beaver. This characteristic of mine has done me well in my academic life and career up until now… My overachieving self was overworkedRead more

All About Turmeric

Three things should come to mind when you hear the word “Turmeric:” anti-inflammatory, bright orange and golden milk latte. At least those are the three things I think of! Let’s dive a little deeper into the wonderful bright orange world of Turmeric! WHAT IS IT? Turmeric (Curcuma Longa) is a root (rhizome) and is aRead more

Health Benefits of Drinking Water

Water is the primary component of all bodily fluids such as our blood, lymph, digestive juices, urine, tears and sweat. It helps digest food, eliminate wastes, transport oxygen, glucose and fat to our muscles, and regulate body temperature. Since our bodies are made up of approximately 60% water, we need to constantly replenish our bodies with water for proper bodily functions.