The cold and flu season this year has been hitting us hard. Some people, including myself, have been sick back to back. This has caused me to write an entire page on natural health care supplements. Below are my favourites. ♥ BUILD UP YOUR IMMUNE SYSTEM WITH THESE SUPPLEMENTS VITAMIN C – Since the 1970s,Read more
Three things should come to mind when you hear the word “Turmeric:” anti-inflammatory, bright orange and golden milk latte. At least those are the three things I think of! Let’s dive a little deeper into the wonderful bright orange world of Turmeric! WHAT IS IT? Turmeric (Curcuma Longa) is a root (rhizome) and is aRead more
It’s that time of the year again when Back to School signs are everywhere! Whether you have kids, going back to school yourself, or just seeing these signs everywhere, make sure to eat a healthy balanced diet and supplement as needed. Here are my top 5 recommendations for a healthy school year for both you andRead more
Summer is my favourite season! Not just because of the sunshine, hiking & beach time, or the fact that I was born in the summer, but also because of the abundance of local fresh fruits and vegetables that are available in season!! I just love going to farmers markets and chatting up all the farmers. Today,Read more
I am so happy to say hello to 2017!! It’s going to be a great year full of new experiences and adventures! To help you start fresh this year, I have written a FREE 28-day guide filled with daily tasks/challenges to help you slowly cultivate healthy lifestyle habits. It focuses on four main areas thatRead more