Fermented Foods Recipe Guide


Health begins in the gut… so why not ferment food to create a happy gut health environment?
Learn how to ferment with this simple recipe guide!


Health begins in the gut! Fermenting food is fun and everyone should try it at least once in their lives!

In this guide you will learn how to make:
– Basic Kombucha: Brewing, Fermenting, Bottling, Flavouring, etc.
– Rainbow Sauerkraut
– Mushroom Miso Soup
– Coconut Yogurt
– Honey Granola

Feel free to ask Chef Ana Bella at ana@thebellalife.ca to answer any troubleshooting questions you may have along the way!

Happy Fermenting! 🙂