Power Blast Smoothie

Feeling tired when you wake up even if you’ve slept for 8 hours? Stress, hormonal imbalances, and food allergies/sensitivities are some possible causes for not feeling well rested. Although there are no quick fixes or magic pills, our bodies are smart machines and if we feed it well, it will take care of us inRead more

Ana Banana Pancakes

It’s been awhile since I’ve enjoyed a delicious fluffy pancake. Ever since I became sensitive to gluten, I stopped baking because I felt like I couldn’t. Everything I tried to make with other flour alternatives always felt dense and chalky. Lately, I’ve been playing around with various gluten-free and paleo-friendly meals.  A few weeks ago,Read more