I don’t know about you but I am a big fan of garlic! Most things that I cook have onion and garlic in them! Not only do they add flavour but they also add the nutritional punch! Today we are going to focus on garlic’s profile. Season: June to August but is usually available yearRead more
Learn all about your gut health from probiotics to fermented foods and supplements!
With the unfortunate COVID-19 upon us, now more than ever, we need to boost our immune health and take preventative measures whenever we can. I will be sharing more recipes to help you do just that! I love combining certain ingredients to enhance flavours and enrich nutrients. This smoothie may be super easy to makeRead more
“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brown I’ve always been an overachieving eager beaver. This characteristic of mine has done me well in my academic life and career up until now… My overachieving self was overworkedRead more
Natural Cold + Flu Supplements to help stregnthen your immune system.
As promised, this delicious and easy mini chocolate sponge cake recipe is finally here! I was playing around a LOT with this recipe because I was trying to make it gluten-free, dairy-free, egg-free and sugar free BUT to no avail, I could not get the proper texture I wanted without the sugar. Sugar creates aRead more
Pizza. Pasta. Potatoes. Sandwiches. Risotto. These are just a few things you can lather this delicious sundried tomato pesto on! Why buy one in a jar when you can make it healthier within a few minutes at home? Let me show you how! But first, let’s talk nutrition! I added nutritional yeast for their B-vitaminsRead more
It’s that time of the year again when Back to School signs are everywhere! Whether you have kids, going back to school yourself, or just seeing these signs everywhere, make sure to eat a healthy balanced diet and supplement as needed. Here are my top 5 recommendations for a healthy school year for both you andRead more
Simple ingredients blended together with love creates a flavour explosion of happiness in your mouth! This is what I want you to experience every single time you create one of my recipes. With that in mind, I created one of my all time favourite snacks: Spinach & Artichoke Dip! I have been making this sinceRead more