Spring Cleaning Brings Healing

SPRING, a time of purification, healing and rejuvenation. It’s the best time of the year for cleansing and fasting. Spring cleaning can help lighten the body both mentally and physically from the heaviness that winter brings. Our bodies are smart machines that knows just what to do. In preparation for the change in season, ourRead more

Chew on This!!!

In this fast-paced world, most people eat on-the-go without giving a thought to how they chew food. Chewing, also known as mastication, is the mechanical process that breaks down food. It is the first part of the digestion process that should not be neglected!!  Why is chewing food properly so important? 1. It initiates the digestionRead more