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immune booster

Rise & Shine Smoothie

March 17, 2020March 23, 2020 - Ana Bella

With the unfortunate COVID-19 upon us, now more than ever, we need to boost our immune health and take preventative measures whenever we can. I will be sharing more recipes to help you do just that! I love combining certain ingredients to enhance flavours and enrich nutrients. This smoothie may be super easy to makeRead more

Posted in Drinks - Tagged holistic nutrition, immune booster, recipe, smoothie
About

Ana Bella is a Chef and Holistic Nutritionist residing in Vancouver. She has helped clients with digestive issues, weakened immune system, low energy, stress and inflammation. She specializes in helping those who suffer from anxiety, depression, and chronic pain due to past trauma. She loves to create nutritiously delicious recipes to suit each individuals needs.

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Date Night-in has been my most popular Virtual Coo Date Night-in has been my most popular Virtual Cooking Lesson so far and I’m enjoying it so much! ⠀⠀⠀⠀⠀⠀⠀⠀ I love helping couples find joy as they cook together in the kitchen! ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ P.S. I also offer Family Fun, Meal Prepping and Catered to You Virtual Cooking Lessons. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Only booking lessons until June 17th! Click on link in bio for more info or email me at ana@thebellalife.ca 💕 ⠀⠀⠀⠀⠀⠀⠀⠀ #cheflife #holisticnutrionist #cookinglessons #vancouver
Slow Baked Buckwheat Granola. I learned this recip Slow Baked Buckwheat Granola. I learned this recipe at my nutrition school @csnnvancouver and have kept it in my repertoire ever since. It’s so easy and delicious! A must try I say! ⠀⠀⠀⠀⠀⠀⠀⠀ Buckwheat is a good source of protein, complex carbs, fiber, iron, magnesium, flavonoids and antioxidants. It's great for satisfying hunger, aids in proper digestion and helps lower blood glucose. ⠀⠀⠀⠀⠀⠀⠀⠀ Recipe can be found at thebellalife.ca 💕 Or click on link in bio! 🤗 ⠀⠀⠀⠀⠀⠀⠀⠀ #wellnesswednesday #lowandslow #baking #homemade #buckwheat #granola #recipe #ontheblog #enjoygoodfood #snack #brekkie
There may be pain in the night but JOY comes in th There may be pain in the night but JOY comes in the morning... ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ As most of you have noticed, I was cooking and posting a lot. It has been helping me cope! But the moment I slowed down to check in, I realized that I’m struggling more than I thought. ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ I get sad when I go outside and little things make me angry (like every little noise the people upstairs make!). I miss being able to leisurely shop at the grocery store (yes, it was a hobby I enjoyed lol), I miss teaching, I miss hugs, I miss eating out with friends, I miss a lot more things than I thought I ever would and I haven’t shared that enough! ⠀⠀⠀⠀⠀⠀⠀⠀ I’m feeling pretty good today but some days, all I want to do is sleep. ⠀⠀⠀⠀⠀⠀⠀⠀ Just thought I’d share in case any of you are struggling too. Know that you’re not alone! ⠀⠀⠀⠀⠀⠀⠀⠀ The struggle is real and it’s okay to feel certain things. Just don’t stay there. Address the feeling, cry if you have to and learn ways that help you release it. I’m here if you need to vent! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀ #thestruggleisreal #inthistogether #motivationalmonday #itsokaynottobeokay #nofilter
Need a boost in energy and s’more mental clarity Need a boost in energy and s’more mental clarity? Try out this Matcha Chia Pudding for breakfast or as a snack. ⠀⠀⠀⠀⠀⠀⠀⠀ Find the recipe at Link in Bio: The Bella Life Recipes. Happy Friday! 🤗✨ ⠀⠀⠀⠀⠀⠀⠀⠀ #cookalabella #matcha #chiapudding #brekkie #breakfast #snack #yummy
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