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kale

Rainbow Kale Slaw

March 27, 2017June 18, 2017 - Ana Bella Leave a comment

When we become more mindful while we eat, we begin to notice our body’s cues for hunger or fullness and whether certain food agrees with us or not. For the past three years, I have been practicing mindfulness and therefore have become more aware of my body. I can now feel when a certain foodRead more

Posted in Food, Salad - Tagged food, health, holistic nutrition, kale, rainbow, salad, wellness

Kale Caesar Salad

August 14, 2015December 24, 2015 - Ana Bella Leave a comment

Caesar salad is my all-time favourite salad. I wanted to make this comfort food healthier so I tweaked a few things to make it gluten-free and dairy-free. Instead of croutons we have crispy chickpeas and instead of parmesan, I used nutritional yeast. To make it even healthier, I served it with some coconut water forRead more

Posted in Food, Salad - Tagged food, healthy, kale, salad
About

Ana Bella is a Chef and Holistic Nutritionist residing in Vancouver. She has helped clients with digestive issues, weakened immune system, low energy, stress and inflammation. She specializes in helping those who suffer from anxiety, depression, and chronic pain due to past trauma. She loves to create nutritiously delicious recipes to suit each individual's needs.

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𝗚 𝗔 𝗥 𝗟 𝗜 𝗖 One of the best natu 𝗚 𝗔 𝗥 𝗟 𝗜 𝗖 One of the best natural antibiotics! Learn more about garlic’s nutritional profile on the wellness blog! Visit link in profile or go to thebellalife.ca 💕
10 Simple Ways to Garnish a Roasted Butternut Squa 10 Simple Ways to Garnish a Roasted Butternut Squash Soup 1️⃣ Roasted Butternut Squash & Chopped Parsley 2️⃣ Sprig of Parsley 3️⃣ Parsley Oil 4️⃣ Yogurt & Chives 5️⃣ Sprouted Mung Beans 6️⃣ Sprouted Mung Beans 7️⃣ Roasted Pumpkin Seeds, Smoked Paprika & Avocado Oil 8️⃣ Roasted Cauliflower & Chive Oil 9️⃣ Crispy Bacon & Chives 🔟 Crispy Chickpeas, Black Pepper & Chopped Parsley Recipe can be found at thebellalife.ca 💕 #butternutsquash #soup #garnish #ideas #inspiration
I can teach you how to cook but I can also just co I can teach you how to cook but I can also just cook for you! 👩🏻‍🍳 The choice is yours! Find more info on link in profile: Chef Services or visit chefanabella.com 💕 #cheflife #personalchef #vancouver
33 — the number of the bus where my accident hap 33 — the number of the bus where my accident happened and has caused me pain and trauma for over 2 years. For awhile, everytime I saw that bus, anger would build up inside me. My counsellor adviced me to associate the number with something else. So I did. ⠀⠀⠀⠀⠀⠀⠀⠀ I grew up Catholic and became a Christian at age 15. After the accident, I ran away from my faith and I lost myself. The only thing good I can associate with the number 33 was knowing that it was at that age that Jesus died for me - that I am loved and forgiven just as I am - anger, blemishes, shortcomings, failures and all. As I thought about this fact whenever I saw the bus, the anger within slowly diminished. ⠀⠀⠀⠀⠀⠀⠀⠀ For a long time, whenever I heard any bus beeping, I would get shaken up inside and anxiety would take a hold of me. But as each day passes, the trauma becomes less and less and I become stronger and stronger. ⠀⠀⠀⠀⠀⠀⠀⠀ Today, I turned 33 and that number nor that particular bus no longer has a hold on me. I am free and I’m continuing my ministry — to feed the hungry both physically and spiritually. I know I was born to cook and there’s nothing else I’d rather do but cook nutritious foods for life. ⠀⠀⠀⠀⠀⠀⠀⠀ I can’t go back to who I was but I’ve learned to love myself where I’m at now. I may be a little different but aren’t we all evolving? ⠀⠀⠀⠀⠀⠀⠀⠀ [This is me at 33] ⠀⠀⠀⠀⠀⠀⠀⠀ P.S. 10% of all sales made at The Bella Life will be donated to @compassion to help the less priveleged all around the world. So when you purchase any meal plan, nutrition consult or chef service, you’re not only helping me live out my dream and ministry but also enriching young childrens lives. Thank you for all your support throughout the years. You have no idea how much it all means to me! 💕 ⠀⠀⠀⠀⠀⠀⠀⠀ #HappyBirthday2Me #anabellalife #cheflife #holisticnutritionist #beyondnourished #pokebowl
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