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kale

Rainbow Kale Slaw

March 27, 2017June 18, 2017 - Ana Bella Leave a comment

When we become more mindful while we eat, we begin to notice our body’s cues for hunger or fullness and whether certain food agrees with us or not. For the past three years, I have been practicing mindfulness and therefore have become more aware of my body. I can now feel when a certain foodRead more

Posted in Food, Salad - Tagged food, health, holistic nutrition, kale, rainbow, salad, wellness

Kale Caesar Salad

August 14, 2015December 24, 2015 - Ana Bella Leave a comment

Caesar salad is my all-time favourite salad. I wanted to make this comfort food healthier so I tweaked a few things to make it gluten-free and dairy-free. Instead of croutons we have crispy chickpeas and instead of parmesan, I used nutritional yeast. To make it even healthier, I served it with some coconut water forRead more

Posted in Food, Salad - Tagged food, healthy, kale, salad
About

Ana Bella is a Chef and Holistic Nutritionist residing in Vancouver. She has helped clients with digestive issues, weakened immune system, low energy, stress and inflammation. She specializes in helping those who suffer from anxiety, depression, and chronic pain due to past trauma. She loves to create nutritiously delicious recipes to suit each individual's needs.

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Let’s Connect!
We must start with ourselves if we want to make an We must start with ourselves if we want to make any difference in this world. I tend not to chime in with talks of politics or racism or anything that’s not food or nutrition related but I felt the need to join the conversation this time... I’ve lived in Canada for over 23 years and I’m sad to share that I’ve experienced racism at least three times since I’ve been here; one experience being with a cop who stopped me while driving and yelled at me with a mocking voice asking if I spoke English. Sometimes it’s more obvious like with the cop that pulled me over, other times it’s silent: a stare, a whisper, a feeling brought on by action, it’s something that you just know is happening to you and you feel like you can’t say anything because you think no one would understand or others would think you’re overreacting. If I ever have children, I hope they don’t grow up to experience any of this. It’s up to us to be the change for the generations to come. One kind act, one spoken word, one person willing to stand up for others, that ONE can make a difference for someone else. Be that one person who makes a dent of change, no matter how “small” it may seem. #BeTheChange #KnowledgeIsPower #StopAsianHate #FromWhereIStand
Last year today, I quit a job that was perfect on Last year today, I quit a job that was perfect on paper and I officially decided to run The Bella Life full-time! Little did I know that a full on pandemic would take place... The lockdown gave me time to have clarity as to what I wanted, both in my personal and business life. I’m happy to say that quitting that job was the best decision I ever made! 𝕎𝕙𝕖𝕟 𝕨𝕖 𝕝𝕖𝕥 𝕘𝕠 𝕠𝕗 𝕥𝕙𝕖 𝕠𝕝𝕕, 𝕨𝕖 𝕔𝕣𝕖𝕒𝕥𝕖 𝕤𝕡𝕒𝕔𝕖 𝕥𝕠 𝕝𝕖𝕥 𝕟𝕖𝕨 𝕥𝕙𝕚𝕟𝕘𝕤 𝕒𝕟𝕕 𝕖𝕩𝕡𝕖𝕣𝕚𝕖𝕟𝕔𝕖𝕤 𝕚𝕟. ✨ I’m so thankful to be a Personal Chef and Holistic Nutritionist. It has been a very rewarding career to see clients reach their nutritional goals. P.S. I have the most amazing and kindest group of clients ever! 💕 #cheflife #holisticnutritionist #imonaboat 🛥 📷: @thecolombiana
𝗤𝘂𝗮𝗶𝗹 𝗘𝗴𝗴𝘀 & 𝗦𝗺𝗼𝗸𝗲𝗱 𝗦𝗮𝗹𝗺𝗼𝗻 𝗦𝗮𝗹𝗮𝗱 Capers, Dill, Arugula and Anchovy Dressing This salad is rich in omega-3 fatty acids, magnesium, calcium, iron, vitamin A, C and K, fiber and protein. <<< Swipe for the recipe 👩🏻‍🍳 Quail eggs are a great source of protein and rich in vitamin A, D, B12, selenium, riboflavin, choline and iron. The ones I use are sustainably farmed in Ontario, Canada by @SpringCreekQuail and are antibiotic free, hormone free and kosher certified. They are simply delicious! @VistaMagCanada #VistaMagCanada #VistaAmbassador #VistaMagazine #Partner_SpringCreekQuail #SpringCreekQuail #MealIdeas #GreatFood #KetoFriendly
Just here eating Ramen at midnight... 𝗛𝗮𝗽 Just here eating Ramen at midnight... 𝗛𝗮𝗽𝗽𝘆 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿!!🥂✨ @SpringCreekQuail @VistaMagCanada #VistaMagCanada #VistaAmbassador #VistaMagazine #Partner_SpringCreekQuail #SpringCreekQuail #MealIdeas #GreatFood #KetoFriendly
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