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microbiome

All About Gut Health: Prebiotics vs. Probiotics

March 27, 2020November 23, 2020 - Ana Bella Leave a comment

Learn all about your gut health from probiotics to fermented foods and supplements!

Posted in Nutrition - Tagged gut health, holistic nutrition, microbiome, prebiotics, probiotics, supplements, wellness
About

Ana Bella is a Chef and Holistic Nutritionist residing in Vancouver. She has helped clients with digestive issues, weakened immune system, low energy, stress and inflammation. She specializes in helping those who suffer from anxiety, depression, and chronic pain due to past trauma. She loves to create nutritiously delicious recipes to suit each individual's needs.

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Last year today, I quit a job that was perfect on Last year today, I quit a job that was perfect on paper and I officially decided to run The Bella Life full-time! Little did I know that a full on pandemic would take place... The lockdown gave me time to have clarity as to what I wanted, both in my personal and business life. Iโ€™m happy to say that quitting that job was the best decision I ever made! ๐•Ž๐•™๐•–๐•Ÿ ๐•จ๐•– ๐•๐•–๐•ฅ ๐•˜๐•  ๐• ๐•— ๐•ฅ๐•™๐•– ๐• ๐•๐••, ๐•จ๐•– ๐•”๐•ฃ๐•–๐•’๐•ฅ๐•– ๐•ค๐•ก๐•’๐•”๐•– ๐•ฅ๐•  ๐•๐•–๐•ฅ ๐•Ÿ๐•–๐•จ ๐•ฅ๐•™๐•š๐•Ÿ๐•˜๐•ค ๐•’๐•Ÿ๐•• ๐•–๐•ฉ๐•ก๐•–๐•ฃ๐•š๐•–๐•Ÿ๐•”๐•–๐•ค ๐•š๐•Ÿ. โœจ Iโ€™m so thankful to be a Personal Chef and Holistic Nutritionist. It has been a very rewarding career to see clients reach their nutritional goals. P.S. I have the most amazing and kindest group of clients ever! ๐Ÿ’• #cheflife #holisticnutritionist #imonaboat ๐Ÿ›ฅ ๐Ÿ“ท: @thecolombiana
๐—ค๐˜‚๐—ฎ๐—ถ๐—น ๐—˜๐—ด๐—ด๐˜€ & ๐—ฆ๐—บ๐—ผ๐—ธ๐—ฒ๐—ฑ ๐—ฆ๐—ฎ๐—น๐—บ๐—ผ๐—ป ๐—ฆ๐—ฎ๐—น๐—ฎ๐—ฑ Capers, Dill, Arugula and Anchovy Dressing This salad is rich in omega-3 fatty acids, magnesium, calcium, iron, vitamin A, C and K, fiber and protein. <<< Swipe for the recipe ๐Ÿ‘ฉ๐Ÿปโ€๐Ÿณ Quail eggs are a great source of protein and rich in vitamin A, D, B12, selenium, riboflavin, choline and iron. The ones I use are sustainably farmed in Ontario, Canada by @SpringCreekQuail and are antibiotic free, hormone free and kosher certified. They are simply delicious! @VistaMagCanada #VistaMagCanada #VistaAmbassador #VistaMagazine #Partner_SpringCreekQuail #SpringCreekQuail #MealIdeas #GreatFood #KetoFriendly
Just here eating Ramen at midnight... ๐—›๐—ฎ๐—ฝ Just here eating Ramen at midnight... ๐—›๐—ฎ๐—ฝ๐—ฝ๐˜† ๐—ก๐—ฒ๐˜„ ๐—ฌ๐—ฒ๐—ฎ๐—ฟ!!๐Ÿฅ‚โœจ @SpringCreekQuail @VistaMagCanada #VistaMagCanada #VistaAmbassador #VistaMagazine #Partner_SpringCreekQuail #SpringCreekQuail #MealIdeas #GreatFood #KetoFriendly
๐—ง๐—ต๐—ฒ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ง๐—ต๐—ฒ ๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐——๐—ถ๐—ฝ ๐ŸŽ„ I made this last Christmas at an โ€œOrphanโ€ Christmas Party with friends. They really liked it so I thought Iโ€™d share it with all of you this year! Itโ€™s super easy to make, quite nutritious and really delicious! Swipe <<< for the recipe! Merry Christmas!! โ˜ƒ๏ธ๐ŸŽ„โœจ #WhenIDipYouDipWeDip #christmas #recipes #cookalabella #healthy #delicious #homemade #dip #holisticnutrition
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