All About Gut Health: Prebiotics vs. Probiotics

Health begins in our guts. About 70% of our immune system is located in our digestive system. Now more than ever, it’s imperative that we take good care of our gut health! By consuming a more whole foods diet combined with both prebiotic and probiotic rich foods, the beneficial bacteria residing in our guts canRead more

Self-Care Essentials

“Rest and self-care are so important. When you take time to replenish your spirit, it allows you to serve others from the overflow.” – Eleanor Brown I’ve always been an overachieving eager beaver. This characteristic of mine has done me well in my academic life and career up until now… My overachieving self was overworkedRead more

Cold + Flu Natural Supplements

The cold and flu season this year has been hitting us hard. Some people, including myself, have been sick back to back. This has caused me to write an entire page on natural health care supplements. Below are my favourites. ♥ BUILD UP YOUR IMMUNE SYSTEM WITH THESE SUPPLEMENTS VITAMIN C – Since the 1970s,Read more