Pizza. Pasta. Potatoes. Sandwiches. Risotto. These are just a few things you can lather this delicious sundried tomato pesto on! Why buy one in a jar when you can make it healthier within a few minutes at home? Let me show you how! But first, let’s talk nutrition! I added nutritional yeast for their B-vitaminsRead more
Oatmeal is a staple breakfast in most homes here in North America but I grew up in the Philippines and didn’t eat much of it as a child. My past diet consisted of plenty of rice for breakfast, lunch, and dinner! I added in oatmeal as I became healthier and now I love it! AsRead more
As I sit here munching on my freshly baked Zoo Sticks and listening to my fave tunes… I reflect back on my childhood days dining with my family at White Spot. We would order Zoo Sticks and Legendary Burgers with that signature sauce. Oh those “good ol days,” where family was around 24/7 and foodRead more
Broccoli used to be my favourite vegetable but I never liked eating the stalks, even if it was sliced thin and added to a stir-fry, I just did not enjoy them! I used to throw the excess stalks away until my sister started juicing. We kept the stalks but it piled up because I ate tooRead more
Water is the primary component of all bodily fluids such as our blood, lymph, digestive juices, urine, tears and sweat. It helps digest food, eliminate wastes, transport oxygen, glucose and fat to our muscles, and regulate body temperature. Since our bodies are made up of approximately 60% water, we need to constantly replenish our bodies with water for proper bodily functions.
Mayo, one of the simplest thing to make yet I grew up with a jar of mayo constantly in the fridge. Just like ketchup, it’s one of those kitchen staples in most homes. What most people don’t realize is the fact that store-bought mayo doesn’t expire for a very very long time. If it hasRead more
I remember going to McDonalds as a child and scraping the pickles, red onions and mustard off of my burger and giving it to my dad. Since then, I’ve always taken pickles off of my burgers. The only way I’d eat a pickle is if it was hidden in tartar sauce. I just love tartarRead more